Spinning bootcamp now in session
            Summer special 5 classes for $40    
                                      

$5.oo Zumba Aug 18th.. 10:am sign up Now
30 days unlimited $65 or 60 days unlimited $99

        OVER 1 MILLION Americans are diagnosed with Parkinson's disease each year, and this number does not reflect the thousands of cases that go undetected. This is why WWAP classes are so important.
Exercise not only improves your general health, it has specific physical, mental and emotional benefits as you live well with Parkinson’s. 
Spinning for Parkinson’s- Low impact aerobic exercise has been proven to help slow down the effects of Parkinson's. Cyclone Indoor Cycling- WWAP (win the war against Parkinson) Spin Class
Approximately .This is a 30 minute low impact spin class, designed for people in the early stages of Parkinson's disease. This class will include light stretching and low impact bike ride. 

HOW DOES EXERCISE HELP IN PD?
Medical research on the impact of exercise on Parkinson’s disease has produced some exciting results, especially from “goal-based exercise,” which aims to stimulate the development of repairs to areas with particular deficits. Indoor Cycling has been proven to help alleviate the symptoms of Parkinson's disease (PD) by 35%. No matter what you like to do, the most important key to exercising - THIS PROGRAM HAS THE ENDORSEMENT OF MANSFIELD METHODIST HEALTH SYSTEM.

                        Tony's CardioBlast 
You need to try Tony’s Cardio Blast class..If you want to summer ready!

This class is a form of High Intensity Interval Training (HIIT), which incorporates short intervals of workouts proceeded by levels, all the exercises are based strictly on cardio. Participants do jumps, spot jumps, burpees, and a number of other calisthenics. Cardio Blast pushes you to your limits—and then some. It is meant to improve your endurance overall and burn a heightened amount of calories.

You’re burning calories not just in the workout—but after it too, you’re going to burn off the calories, and your metabolism is going to speed up and burn more calories later on, after the workout. Tuesday and Thursday 5:30 / 6:45 pm  and Saturday 8:30am.