your fitness, improve your overall health

           Spinning bootcamp now in session
            Summer special 5 classes for $40    

2018 is your year to start something new 
5 classes for $25 or 60 days unlimited $99

  Kettlebell class with Corey sign up now!

The benefits of kettlebell workouts are quite remarkable. Implement this workout along with spinning will give you a balanced training program.

The benefits of a kettlebell workout:

‘ Increased endurance
‘ Rapid fat loss
‘ Muscular strength without the added bulk
‘ Increased core stability
‘ Full-body workout
‘ Stronger back
‘ Rehabilitated shoulders
‘ Flexibility
‘ Mental toughness
‘ Decreased musculoskeletal pain

        OVER 1 MILLION Americans are diagnosed with Parkinson's disease each year, and this number does not reflect the thousands of cases that go undetected. This is why WWAP classes are so important.
Exercise not only improves your general health, it has specific physical, mental and emotional benefits as you live well with Parkinson’s. 
Spinning for Parkinson’s- Low impact aerobic exercise has been proven to help slow down the effects of Parkinson's. Cyclone Indoor Cycling- WWAP (win the war against Parkinson) Spin Class
Approximately .This is a 30 minute low impact spin class, designed for people in the early stages of Parkinson's disease. This class will include light stretching and low impact bike ride. 

Medical research on the impact of exercise on Parkinson’s disease has produced some exciting results, especially from “goal-based exercise,” which aims to stimulate the development of repairs to areas with particular deficits. Indoor Cycling has been proven to help alleviate the symptoms of Parkinson's disease (PD) by 35%. No matter what you like to do, the most important key to exercising - THIS PROGRAM HAS THE ENDORSEMENT OF MANSFIELD METHODIST HEALTH SYSTEM.

Tabata abs classes
                    New Tabata Abdominal Class 

The best belly fat-melting method is Tabata intervals. 
In this 30 min class you will get everything you need to achieve a strong and sexy stomach. This class will combine Ab rollers and Tabata interval training. 
This has high intensity 20 second work periods and 10 ten second rest periods, working the upper and lower oblique muscles.

All you have to bring is your motivation and willingness to push yourself, and I will take care of the rest.  (space is limited to 10 students). Sign up now! Tabata class is free to all 60 day unlimited members ! By popular demand we have added Tabata to Thursday 6:45 class. This class is now 30 min Tabata and 30 min Spin.