Kettlebell class with Corey sign up now!
The benefits of kettlebell workouts are quite remarkable. Implement this workout along with spinning will give you a balanced training program.
‘ Increased endurance
‘ Rapid fat loss
‘ Muscular strength without the added bulk
‘ Increased core stability
‘ Full-body workout
‘ Stronger back
‘ Rehabilitated shoulders
‘ Mental toughness
‘ Decreased musculoskeletal pain
Exercise not only improves your general health, it has specific physical, mental and emotional benefits as you live well with Parkinson’s.
Spinning for Parkinson’s- Low impact aerobic exercise has been proven to help slow down the effects of Parkinson's. Cyclone Indoor Cycling- WWAP (win the war against Parkinson) Spin Class
Approximately .This is a 30 minute low impact spin class, designed for people in the early stages of Parkinson's disease. This class will include light stretching and low impact bike ride.
HOW DOES EXERCISE HELP IN PD?Medical research on the impact of exercise on Parkinson’s disease has produced some exciting results, especially from “goal-based exercise,” which aims to stimulate the development of repairs to areas with particular deficits. Indoor Cycling has been proven to help alleviate the symptoms of Parkinson's disease (PD) by 35%. No matter what you like to do, the most important key to exercising - THIS PROGRAM HAS THE ENDORSEMENT OF MANSFIELD METHODIST HEALTH SYSTEM.